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Back Pain Articles - Newsletters: Archive





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Back Be Nimble is famous for talking comfort behind your back.

"Back Talk" is an archive of articles & newsletters for back pain, neck pain, ergonomics, sleep, pain relief and the self-care of many orthopedic problems and injuries. Please view the articles list below, or perform a keyword/phrase search of archived items using the search form on the right.




   Sleep Guide
Hints for getting a Good Night's Sleep, picking the correct Pillow and Mattress and General Care Tips.
Back Talk Newsletters

  1. Common Back Pain Misunderstandings
    Back Be Nimble newsletter June 2002 - Common Back Pain Misunderstandings

  2. Common Causes of Neck Pain
    Back Be Nimble newsletter April 2002 - Common Causes of Neck Pain

  3. Different Types of Back Pain
    Back Be Nimble newsletter Oct 2001 - Different Types of Back Pain - Understanding the broad categories of back pain and related symptoms can help in getting a diagnosis and appropriate treatment plan.

  4. How the Spinal Disc Causes Pain
    Back Be Nimble newsletter - Dec, 3003 - How the Spinal Disc Causes Pain

  5. Know Your Full Range of Treatment Options
    Back Be Nimble newsletter - June, 3003 - Know Your Full Range of Treatment Options

  6. Reduce Back Pain When You Are Sitting - Aug 2002
    Back Be Nimble newsletter August 2002 - Reduce Back Pain When You Are Sitting

  7. Rehabilitation for Your Injured Back
    Back Be Nimble newsletter February 2002 - Rehabilitation For Your Injured Back

  8. Sciatica - lower back and leg pain in adults
    Back Be Nimble newsletter May 2001 - Sciatica, or pain that runs down the sciatic nerve from the lower back and along the back of each leg - is one of the most common causes of pain in adults.

  9. Self Help Advice For Heel Spurs and/or Plantar Fasciitis
    Back Be Nimble newsletter August 2002 - Reduce Back Pain When You're Sitting

  10. Self-care and Conservative care for your back pain
    Back Be Nimble newsletter July 2001 - Selfcare and Conservative care for your back pain examins various treatment options for back pain

  11. The Anatomy of Back Pain
    Back Be Nimble newsletter March 2001 - The Anatomy of Back Pain - Exploring the causes and mechanisms of back pain including nerve roots,cervical spine, neck pain, Thoracic Spine, upper back, lower back, Lumbar Spine, vertebral bodies, synovial joint, sacrum, sacroiliac joints, discs, disc, disc space, inflammatory proteins, coccyx, tailbone, joint degeneration, disc degeneration, fused, pelvis, soft tissue, muscle weakness, tight hamstrings, hamstring, ligaments, tendons, bottom lumbar motion segments.

  12. Tips for Maintaining a Healthy Back
    Back Be Nimble newsletter - January, 3003 - Tips for Maintaining a Healthy Back





Back Talk Articles

  1. Indoor Air Quality and Ventilation - Article describing office ventilation, workplace air pollution, pollutant exposure, chemical odors, outgassing, chemical contaminants, and aroma therapy.
    Designed to inform reader of the hazards of poor workplace air quality and solutions for improved air ventilation.

  2. Office Electrical Safety - Article describing hazards and minimization of workplace electrical accidents and injury including electrical shock, ungrounded equipment, overloaded outlets, electrical shorts, short circuit, electrical flashover.
    Designed to inform reader of the hazards and minimization of workplace electrical accidents and injury.

  3. Office Fire Prevention Strategies - Article describing workplace fire safety procedures including fire hazards, evacuation procedures, equipment grounding, building evacuation, fire alarms, smoke, toxic gases, and drop and role.
    Designed to inform reader of the need for fire safety procedures in the workplace.

  4. Office Injury/Illness - Article describing workplace injuries and illness including office health and safety, office hazards, musculoskeletal strains, stress-related symptoms, neck pain, back pain, stress reduction, tension, irritability, disabling accidents, strains and overexertions, safe lifting, and ergonomic solutions.
    Designed to inform reader of the health and safety concerns about workplace injuries and illnesses.

  5. Workplace Noise - Article highlighting hazards and minimization of workplace noise; including ambient noise, theraputic sounds, nature sounds, tension relief, stress reduction, noise reduction, acoustic relaxation, soothing sound, calming, fountains, sound spa, feng, shui, feng shui, tranquility, homedic, waterfalls.
    Designed to inform reader of the hazards and minimization of workplace noise.

  6. Workstation Ergonomics - Article detailing office and workstation ergonomics including redesigning environment, workstation design, neck, shoulders, back strain, circulation loss, musculoskeletal, posture, task lighting, and lumbar support.
    Designed to inform reader of office and workstation ergonomics.





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