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Treat Your Own Back Book

McKenzie's revolutionary concepts for treating the spine and back pain conditions.

The McKenzie Method for Relieving Back Pain expressed in this Worldwide Best-Selling Book will Help You Diagnose, Alleviate, Treat and Manage Back Pain Quickly and Effectively

Treat Your Own Back Book by Robin McKenzie offers back pain sufferers proven advice for managing and treating a multitude of back pain condition(s). World-renowned physiotherapist, Robin McKenzie delivers detailed descriptions, associated photos, and exercise advise for relieving acute or chronic back pain. He emphasizes sensible lifestyle changes in a thoughtful and innovative way, while suggesting specific lumbar and thoracic spine support devices that enable most followers of his methods an ability to live and function as they would desire. Maintaining a strong healthy back is essential to a happy and fulfilling life. This book is highly recommended by Back Be Nimble's Health Care Specialist!

Back pain is 2nd only to the common cold as a reason for people to seek medical attention. It is a leading cause of disability on most common reason to miss work. Patients with lower back pain, upper back pain, and sciatica may benefit from studying the material in Treat Your Own Back. This best-selling book has helped hundreds of thousands chronic back pain sufferers worldwide.

Treat Your Own Back offers easy to understand info on how the spine functions, as it explains the physiology of back pain. It then follows with self-administered back pain relief techniques, while also discussing ergonomic concerns and suggesting ways to improve posture.

Learn More About:
  • Back Pain Myths
  • Spinal Bio-mechanics and origins of back pain
  • Back pain prevention methods
  • What makes the “McKenzie Method” different and special?
  • Best exercises to treat and prevent back pain
  • Adapting lifestyle habits
  • What you should do 1st for acute back pain
  • How to relieve postural stress and best posture improvement methods
  • How sitting improperly hurts your
  • Other common methods used to treat back conditions
Revised ninth edition contains updated content, new photos and clinically proven McKenzie Method® exercises.
Written by Robin McKenzie.

Illustrated. Softcover; 120 pages.
Published On: 2023-10-02

Treat Your Own Back Book
Quantity: $14.95  each
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PRODUCT INFORMATION DISCLAIMER: offers the finest back pain relief products and best solutions to address self care, ergonomic postural support, stress relief, lifestyle improvement and enhanced personal comfort. Such should not be considered medical advice or substitute for recommendations of an attending doctor. Back Be Nimble does not receive funding from any manufacturer or brand; as such are purely mentioned as informational. favicon Contents Funded and Copyright © 1994-2024 by Back Be Nimble -All Rights Reserved.
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